March 7, 2025: What do we Need to Fast from in this Lent 2025?

 

As we enter the sacred season of Lent, we are reminded of Jesus’ response to the disciples of John when they asked why His disciples did not fast:

“Then the disciples of John came to Him, saying, ‘Why do we and the Pharisees fast often, but Your disciples do not fast?’ And Jesus said to them, ‘Can the wedding guests mourn as long as the bridegroom is with them? The days will come when the bridegroom is taken away from them, and then they will fast.’” (Matthew 9:14-15)

Lent is traditionally a time of fasting, prayer, and almsgiving—a season of drawing closer to Christ by letting go of distractions. But beyond fasting from food, what else might the Lord be calling us to fast from in this Lent of 2025?

1. Fasting from Negativity

We live in a world saturated with criticism, fear, and doubt. Lent is a time to fast from negativity—complaints, gossip, and discouragement. Instead, let’s embrace words of encouragement and gratitude, spreading hope in a world that desperately needs it.

Example: Anna, a teacher, realized she often joined her colleagues in complaining about students and school policies. This Lent, she decided to replace every complaint with a word of encouragement. By the end of Lent, she noticed a shift—not only in her own heart but in the atmosphere of the teacher’s lounge. Positivity became contagious.

2. Fasting from Excessive Media Consumption

While technology connects us, it can also overwhelm us with distractions. This Lent, consider fasting from excessive social media scrolling, binge-watching, or unnecessary screen time. Use that time instead for prayer, Scripture reading, or quality time with loved ones.

Example: James, a college student, spent hours on social media each day. For Lent, he deleted his social apps and used that time to read the Gospels. He discovered that his mind felt clearer, his anxiety decreased, and his relationship with God deepened in a way he hadn’t expected.

3. Fasting from Self-Centeredness

Jesus calls us to love our neighbors as ourselves. Lent is a great time to shift our focus from self-interest to service. Find ways to help others—through acts of kindness, volunteering, or simply listening to someone who needs support.

Example: Maria, a business executive, was always too busy for small talk with her elderly neighbor. During Lent, she made a conscious effort to check on him regularly. What began as simple greetings turned into heartfelt conversations, and Maria realized how much her neighbor had been longing for companionship.

4. Fasting from Impatience

We often live in a rush, expecting instant results. Lent challenges us to slow down, practice patience, and trust in God’s timing. Whether in our work, relationships, or spiritual growth, let’s surrender our impatience and rest in His peace.

Example: Mark, a young father, often lost his temper when his children were slow to get ready for school. During Lent, he made a conscious effort to pause, breathe, and respond with patience. He found that not only did his children become more cooperative, but his home became more peaceful.

5. Fasting from Spiritual Apathy

It’s easy to become lukewarm in our faith. This Lent, rekindle your relationship with God. Commit to daily prayer, attend Mass more attentively, and seek reconciliation through the Sacrament of Confession. Let this season renew your spiritual passion.

Example: Sophia, a lifelong Catholic, found herself going through the motions at Mass without much thought. She decided to wake up earlier each morning for quiet prayer. By Easter, she felt a renewed sense of connection with God, and Mass became a true encounter with Christ rather than a routine.

A Season of Transformation

Fasting is not just about giving something up; it’s about creating space for Christ. We make room for joy, faith, and deeper communion with God as we fast from negativity, distractions, self-centeredness, impatience, and apathy.

Let us embrace this Lenten season with hearts open to transformation, knowing that when we seek Him, we will find Him.

What are you fasting from this Lent? Please share your thoughts and let’s journey together in faith.